Developing & Overcoming Unhealthy Habits One way we develop unhealthy patterns: In infancy, a child splits good and bad feeling states in their psyche because their ego is too immature to integrate two dissimilar polarized states. This splitting is a means of protection from something their brains are too young to comprehend. [...]
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Why Women Need Professional Help with Sexual Harassment Women have fought very hard to have a place in this world. Equality is being realized now. But they are finding that merely having equal pay and opportunities are not enough. Women are currently taking one of the most important stands, and likely, one [...]
Why Men Need to Seek Professional Help Regarding Sexual Harassment Sexual harassment has come on to the scene so fast and furious with such severe ramifications that it has left most men fearing for their livelihood and worried about their future and their reputations that they have worked so long and hard to [...]
How to create and maintain a healthy relationship. Whenever we bond with another, it can be the most blissful time in a person’s life. Oxytocin is released into the bloodstream, and it’s as though nothing else exists in the world. But as the love drug wears off and life becomes normalized, patterns being [...]
What's the difference between self awareness and self sabotage? Living in the world as we know it requires a strong sense of self. With all of the competition out there, we need to bring our “A” game, no exceptions. However, we find ourselves engaging in repetitive, destructive behaviors that leave us asking ourselves, [...]